Why be Mindful?
Practising mindfulness benefits us in many ways. Being mindful about our current situation helps us focus on the task at hand while being productive and a reduced amount of stress levels.
Consider a mind full of information, worries, memories of the past, assumptions of the future, personal stress, and more. That’s a lot more than you actually need for the day. A wandering mind is not only prone to making mistakes, it also impacts work and personal space.
The practice of mindfulness brings you to focus on what you are doing right now and how you feel about it. Mindfulness is not about muting out the background noises. It is about accepting these distractions and working our way around them. The challenge lies in bringing attention to what we need to do and what brings us closer to our goal. With regular mindfulness sessions, you soon focus on the things that matter. So, it doesn’t matter if there is chaos around you at work - you will continue to focus better and resolve issues without reacting to situations such as a colleagues’ behavior, and more.
Why do You Need Mindfulness Sessions?
- You learn to focus better
- Eliminate all distractions
- Be present in the moment
- Excel at work
- Build improved personal relationships
And most importantly, build the best connection with self .
Best Mindfulness Courses in India
Matrrix is proud to announce the first of its kind mindfulness courses that are approved by the Iinner Universe Education Foundation. Our center for mindfulness offers the best accredited mindfulness training programs designed to empower you with the right approaches to begin your own practice. The Mindfulness Certification not only teaches you ways to practise mindfulness, but is a comprehensive researched course designed to impart this knowledge to others. Join our mindfulness certification course if you have a desire to inspire, empower, and transform - a vision aligned with our core values.
Join the Mindfulness Retreat
Looking to explore mindfulness for depression, anxiety, problems, worries, sleep issues, and more? Read more about our Mindfulness Retreat. Bookings open!
Download our Mindfulness Practitioner App to delve into the world of mindfulness. You get access to powerful mindfulness meditation sessions curated by Dr. Paras. All proceeds for the App are directed towards Iinner Universe Education Foundation , a certification body that runs Tava-Mitram (self-help and not-for-profit group).
Write to [email protected] for course or retreat details.