10 Yoga Asanas for Improving Mental Well-Being
Yoga is a science of well-being, science of youthfulness, science of integrating body, mind, and soul.
Stop Feeling Stuck in Life - Tame those Emotions
Your perception towards trapped emotions in the body often creates the results you see in life
Happy Endings or Happy Beginnings: What would you choose?
The struggle to achieve happy endings often makes you overlook the most important thing in life - the present.
Finding your Higher Purpose
Coach Dr. Paras sheds light on the path to finding your purpose that goes beyond merely following your passion