What is Mindfulness?
Mindfulness, is more than just a buzzword and the benefits of practicing mindfulness are humongous. This is a psychological as well as a spiritual practice. It involves growing your awareness of the mind, body spirit - all focused on the power of now. Regular mindfulness practice has tremendous benefits as we develop our thinking powers, emotional sensitivity, communication with self and others, and much more. A person develops an awareness of the moment by tuning in to the current thoughts in a non-judgemental way. One no longer worries about the past and future and focuses on creating beautiful experiences in the present. Our reactions to the external surroundings are controlled.
In today’s frantic world, days, months or years pass by chasing impossible deadlines, and goals. Mindfulness meditation techniques, thought processes, and the need to reprogram our mind is important to realign our focus.
Did you ever feel stressed at work juggling multiple responsibilities? Do you wish you could have handled a situation better while tackling your rising temper? Mindfulness does just that - it teaches you to observe the current moment, be present there, and not be affected by what happens around you. You learn to observe the situation and choose an appropriate response that is not based on your reactions or patterns.
- Mindfulness awakens your senses to stop you from walking your journey blindly. You are now mindful about your choices.
- Mindfulness teaches you to let go. You learn to appreciate the little things in life rather than waiting for a ‘I will be happy when…” phase.
- Mindfulness allows you to be in the present moment. Even if you get distracted for a while, you can still return to your situation with thought control, a focus on breath, and relaxation of the mind.
- Mindfulness also develops the practice of acceptance within you while you learn to be open-minded and non-judgmental.
Ready to embrace mindfulness? We have a perfect Mindfulness Retreat that is aimed to refresh your mind, body, and spirit. The retreat is not only a means to relax yourself, you also learn important techniques to use for your daily practice. So, you carry on the concepts of mindfulness even after the retreat. Read more about our Mindfulness Retreat. Bookings open!
Best Mindfulness Courses in India
Matrrix is proud to announce the first of its kind mindfulness courses that are approved by the Iinner Universe Education Foundation. Our center for mindfulness offers the best accredited mindfulness training programs designed to empower you with the right approaches to begin your own practice. The Mindfulness Certification not only teaches you ways to practise mindfulness, but is a comprehensive researched course designed to impart this knowledge to others. Join our mindfulness certification course if you have a desire to inspire, empower, and transform - a vision aligned with our core values.
This Mindfulness Practitioner® certification program is a step-by-step guide for those looking to make mindfulness a way of life and wanting to reap the rich benefits of inculcating a positive outlook.
Download our Mindfulness Practitioner® App to delve into the world of mindfulness. You get access to powerful mindfulness meditation sessions curated by Dr. Paras. All proceeds for the App are directed towards Iinner Universe Education Foundation , a certification body that runs Tava-Mitram (self-help and not-for-profit group).
Write to [email protected] for details.