Mindfulness is a psychological as well as a spiritual practice. It involves growing your awareness of the mind, body spirit - all focused on the power of now. Regular mindfulness practice has tremendous benefits as we develop our thinking powers, emotional sensitivity, communication with self and others, and much more. A person develops an awareness of the moment by tuning in to the current thoughts in a non-judgemental way. One no longer worries about the past and future and focuses on creating beautiful experiences in the present. Our reactions to the external surroundings are controlled. This gives a complete relaxed mindful awareness in one’s day to day life.