Our blog


Finding your Higher Purpose
Coach Dr. Paras sheds light on the path to finding your purpose that goes beyond merely following your passion


Underwater Meditation: Combining Mindfulness, Yoga, and Calm Beneath the Sea
How I discovered deeper connections on the ocean floor


How to be Happy in Life with Simple Things
Learning is definitely a gift you can give yourself


International Yoga Day: Internal Balance is the Key
The Connection between this Discipline and Climate Action